KBPT Personal Training East London in East London, England

Q: Are programmes personalised to my goals?

Yes — trainers conduct an initial assessment and create tailored programmes based on your goals, fitness level and any medical considerations. Plans are reviewed regularly to track progress.

4.9

About

KBPT Personal Training East London delivers tailored fitness coaching for individuals and small groups, mixing strength training, functional conditioning, and nutrition guidance to help clients reach sustainable results. Based in East London, England, the studio focuses on personalised programmes, regular progress assessments, and adaptable session formats including in-studio, outdoor and virtual options. Trainers prioritise technique, injury prevention, and clear goal-setting to suit beginners through experienced athletes. Clients benefit from supportive coaching, flexible scheduling, and practical home-based plans to maintain momentum between sessions. Introductory consultations help define priorities and create a realistic plan.

Contact information

KBPT Personal Training East London

Dalston Square, Dalston Ln, London E8 3FS, UK

07966 257998

https://www.kbpersonaltraining.co.uk/

Sunday 8 AM–4 PM
Monday 6:30 AM–8:30 PM
Tuesday 6:30 AM–8:30 PM
Wednesday 6:30 AM–8:30 PM
Thursday 6:30 AM–8:30 PM
Friday 6:30 AM–5 PM
Saturday 8 AM–4 PM

What services does KBPT Personal Training East London offer?

Services include one-to-one training, small-group classes, fitness assessments, and online coaching. Trainers also provide general nutrition guidance to support your programme.

Where is KBPT Personal Training East London located?

KBPT Personal Training East London is based in East London, England and offers in-studio, outdoor and virtual session options to suit different preferences.

How do I book a session?

You can book by contacting the studio directly or using the booking system provided by the business. Availability is typically adjustable to fit weekday and weekend schedules.

Are programmes personalised to my goals?

Yes — trainers conduct an initial assessment and create tailored programmes based on your goals, fitness level and any medical considerations. Plans are reviewed regularly to track progress.

Can beginners join the sessions?

Absolutely. Sessions are scaled for beginners with a focus on technique, safe progression, and building confidence. Trainers provide clear guidance and modifications as needed.

Do you provide nutrition advice?

Trainers offer practical nutrition guidance to support training and recovery, focusing on sustainable habits. This advice is general and not a substitute for specialist medical or dietetic care.

What should I bring to my first session?

Bring water, comfortable workout clothing and any relevant medical information. Arrive a few minutes early for a brief consultation and baseline assessment.

Reviews

Source: reviews left by customers on Google.

Beth K - Google user

a month ago

I really enjoyed training with Ailbhe during my pregnancy. She was great at putting together workouts tailored to the stage I was at and adapting them according to my energy levels and how I was feeling each week. She is also a really lovely, positive person who’s fun to spend time with and very passionate and knowledgeable about women’s health and fitness pre and post natally.

Nina London - Google user

3 months ago

I can’t recommend KBPT enough. After about 8 years of doing no exercise, I struggled to even know where to begin. I wanted to loose weight, feel lighter, sleep better and change eating and drinking patterns. I’ve joined gyms before, I’d had the guys there show me the basics but I never felt they understood what I wanted or needed. I didn’t really know what I needed or what to do! Despite having a gym in my building I only knew how to press start button on the treadmill. I was also extremely aware of what I thought was all eyes on me in an intimidating environment. And I’m not a shy person! I google searched female PTs in east London. KBPT popped up so I emailed and got a very quick reply from Kate. Warm, friendly, encouraging we had our video call and Kate matched me up with Lidia. She’s been amazing. Her approach is motivating and understanding, she’s encouraging but firm when I moan and say I can barely do another rep; she knows I can and gets the best out of me! “Just 5 more seconds to go, give me one more”. I’ve been weight training now since August. Who knew that would get such amazing results as well as totally overhauling eating patterns. I’ve gone down nearly two jeans sizes and my belts o the last hole after staring on the first. Sessions are easy to arrange in advance and flexible if I have an unexpected work trip the following week for example. Thank you to Kate for setting up this brilliant PT company and making those tentative steps so easy. Thanks to Lidia for being so incredibly knowledgeable about health, fitness, exercise, diet and working around any niggling injuries. I can’t recommend enough!

John - Google user

3 months ago

Terri comes to my home in Hackney for our PT sessions, she has thoughtful, sensitive and adaptable. I’m really enjoying working with her and KBPT in general. she is able to very quickly see what the difficulties are and offer remedy and I thoroughly recommend her and KBPT